While running cross country in college, I was having a tough time getting through workouts, keeping up with school, and having the energy to do all the other things in between. I routinely checked in with a sports medicine doctor for treatment and to make sure all the wheels were turning. During this particular check up we decided to run blood work and see if there was an underlying issue going on. Much to our surprise, everything looked pretty good according to the traditional lab values, but there are two sneaky values that routinely get missed in the traditional lab ranges. Those two values are cholesterol and ferritin. Now I know what you are thinking already - no doctor would ever miss an abnormal cholesterol value! That’s right no doctor would ever miss a HIGH cholesterol value, but mine was too LOW. I can almost hear you scratching your head and thinking, “I always thought the lower the cholesterol the healthier the person?”
I understand why you would think that, since it’s typically what is shouted from the mountaintop, but the truth is that cholesterol under 150 can be a sign of many health issues, including the development of autoimmune and cancerous processes. Did you know that cholesterol is actually the precursor to all hormones in the body? Cholesterol is very important in healing our bodies, blood vessels, and cells. If you think of our blood vessels as roadways, cholesterol would be what they fill in the potholes with making for a nice smooth ride. The reason high cholesterol is deemed bad is that it’s usually high because of an inflammatory condition in the body and it’s being used to patch up the body. Without cholesterol we wouldn’t be able to heal up the damage in our blood vessels and we wouldn’t make it very long in this world. Cholesterol is just the worker sent to repair the cracks in the road, so villainizing cholesterol is like shooting the messenger that brings you bad news or taking out the Good Samaritan trying to help.
Ferritin is a value of the stored iron in the blood. Most distance runners and endurance athletes are very familiar with this value, but I’ve come to realize getting traditional medicine practitioners that are not familiar with athletes to run this value is like pulling teeth. This value should be up above 30 ng/mL in order for athletes to make healthy new red blood cells. Mine was hanging out around 22 ng/mL. Women typically have more issues with ferritin than males because of their monthly cycles, so it becomes a very important marker to watch in female endurance athletes. Since I was not losing blood and the likely cause of the dropped ferritin was mostly because of running 90-100 mile weeks, the doctor decided against putting me on iron supplements because too much iron can also cause inflammation. The remedy was to this day my favorite I’ve received, and I still practice it to this day.
The doctor looked at me and told me “I want you to find a good grass-fed meat source and start eating one grass-fed rib-eye a week, and make it a big one!” Sounds pretty good right? That’s what I was thinking too! The reason he made this recommendation was that my body needed the extra cholesterol and heme iron in the red meat to support the repair process in order to recover efficiently. Heme iron found in red meat is one of the most bioavailable forms of iron for the human body. Athletes are not the typical population and we shouldn’t be compared to the average american when it comes to blood work. While others may need to worry about high cholesterol, athletes often have to look out for low cholesterol, and if your cholesterol is too low talk to a good sports doctor and eat a steak!
"Several studies suggest grass based diets elevate precursors for Vitamin A and E, as well as cancer fighting antioxidants such as glutathione and superoxide dismutase as compared to grain-fed contemporaries.1”
A review of studies at California State University’s College of Agriculture on grass-fed vs. grain-fed beef shows that grass-fed beef has significantly more omega-3 fatty acids and more conjugated linoleic acid, commonly referred to as CLA, than grain-fed beef. It also has a better omega 3 to omega 6 ratio than grain-fed beef. This potent combo of more omega 3 and CLA has been shown to have many health promoting effects, everything from decreased inflammation and heart disease to cancer prevention.2,3 Several studies suggest that grass based diets elevate precursors for Vitamin A and E, as well as cancer fighting antioxidants such as glutathione and superoxide dismutase as compared to grain-fed contemporaries. Fat conscious consumers will also prefer the overall lower fat content of a grass-fed beef product. These all make grass-fed beef a powerhouse of nutrition.
Looking for a healthy grass-fed steak for a good price that can be delivered to your doorstep. Check out this link for US Wellness meats: US Wellness Meats sells quality grassland meat products - Visit us Online!
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TERMS OF SERVICE
This website, https://.thehumannutritionproject.com (the “Website) is operated by The Human Nutrition Project. Throughout the Website, the terms “we”, “us” and “our” refer to The Human Nutrition Project. The Human Nutrition Project offers the Website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here.
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SECTION 1 - ONLINE STORE TERMS
By agreeing to these Terms of Service, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site.
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A breach or violation of any of the Terms will result in an immediate termination of your Services.
SECTION 2 - GENERAL CONDITIONS
We reserve the right to refuse service to anyone for any reason at any time.
You understand that your content (not including credit card information), may be transferred unencrypted and involve (a) transmissions over various networks; and (b) changes to conform and adapt to technical requirements of connecting networks or devices. Credit card information is always encrypted during transfer over networks.
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SECTION 3 - ACCURACY, COMPLETENESS AND TIMELINESS OF INFORMATION
We are not responsible if information made available on the Website is not accurate, complete or current. The material on the Website is provided for general information only and should not be relied upon or used as the sole basis for making decisions without consulting primary, more accurate, more complete or more timely sources of information. Any reliance on the material on this site is at your own risk.
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SECTION 4 - MODIFICATIONS TO THE SERVICE AND PRICES
Prices for our products are subject to change without notice.
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SECTION 5 - PRODUCTS OR SERVICES (if applicable)
Certain products or services may be available exclusively online through the Website. These products or services may have limited quantities and are subject to return or exchange only according to our Return Policy.
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We reserve the right, but are not obligated, to limit the sales of our products or Services to any person, geographic region or jurisdiction. We may exercise this right on a case-by-case basis. We reserve the right to limit the quantities of any products or services that we offer. All descriptions of products or product pricing are subject to change at anytime without notice, at the sole discretion of us. We reserve the right to discontinue any product at any time. Any offer for any product or service made on this site is void where prohibited.
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SECTION 6 - ACCURACY OF BILLING AND ACCOUNT INFORMATION
We reserve the right to refuse any order you place with us. We may, in our sole discretion, limit or cancel quantities purchased per person, per household or per order. These restrictions may include orders placed by or under the same customer account, the same credit card, and/or orders that use the same billing and/or shipping address. In the event that we make a change to or cancel an order, we may attempt to notify you by contacting the e-mail and/or billing address/phone number provided at the time the order was made. We reserve the right to limit or prohibit orders that, in our sole judgment, appear to be placed by dealers, resellers or distributors.
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For more detail, please review our Returns Policy.
SECTION 7 - OPTIONAL TOOLS
We may provide you with access to third-party tools over which we neither monitor nor have any control nor input.
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We may also, in the future, offer new services and/or features through the Website (including, the release of new tools and resources). Such new features and/or services shall also be subject to these Terms of Service.
SECTION 8 - THIRD-PARTY LINKS
Certain content, products and services available via our Service may include materials from third-parties.
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SECTION 9 - USER COMMENTS, FEEDBACK AND OTHER SUBMISSIONS
If, at our request, you send certain specific submissions (for example contest entries) or without a request from us you send creative ideas, suggestions, proposals, plans, or other materials, whether online, by email, by postal mail, or otherwise (collectively, 'comments'), you agree that we may, at any time, without restriction, edit, copy, publish, distribute, translate and otherwise use in any medium any comments that you forward to us. We are and shall be under no obligation (1) to maintain any comments in confidence; (2) to pay compensation for any comments; or (3) to respond to any comments.
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SECTION 10 - PERSONAL INFORMATION
SECTION 11 - ERRORS, INACCURACIES AND OMISSIONS
Occasionally there may be information on the Website or in the Service that contains typographical errors, inaccuracies or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times and availability. We reserve the right to correct any errors, inaccuracies or omissions, and to change or update information or cancel orders if any information in the Service or on any related website is inaccurate at any time without prior notice (including after you have submitted your order).
We undertake no obligation to update, amend or clarify information in the Service or on any related website, including without limitation, pricing information, except as required by law. No specified update or refresh date applied in the Service or on any related website, should be taken to indicate that all information in the Service or on any related website has been modified or updated.
SECTION 12 - PROHIBITED USES
In addition to other prohibitions as set forth in the Terms of Service, you are prohibited from using the site or its content: (a) for any unlawful purpose; (b) to solicit others to perform or participate in any unlawful acts; (c) to violate any international, federal, provincial or state regulations, rules, laws, or local ordinances; (d) to infringe upon or violate our intellectual property rights or the intellectual property rights of others; (e) to harass, abuse, insult, harm, defame, slander, disparage, intimidate, or discriminate based on gender, sexual orientation, religion, ethnicity, race, age, national origin, or disability; (f) to submit false or misleading information; (g) to upload or transmit viruses or any other type of malicious code that will or may be used in any way that will affect the functionality or operation of the Service or of any related website, other websites, or the Internet; (h) to collect or track the personal information of others; (i) to spam, phish, pharm, pretext, spider, crawl, or scrape; (j) for any obscene or immoral purpose; or (k) to interfere with or circumvent the security features of the Service or any related website, other websites, or the Internet. We reserve the right to terminate your use of the Service or any related website for violating any of the prohibited uses.
SECTION 13 - DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY
We do not guarantee, represent or warrant that your use of our Service or the Website will be uninterrupted, timely, secure or error-free.
We do not warrant that the results that may be obtained from the use of the Service will be accurate or reliable.
You agree that from time to time we may remove the Service for indefinite periods of time or cancel the Service at any time, without notice to you.
You expressly agree that your use of, or inability to use, the Service is at your sole risk. The Service and all products and services delivered to you through the Service are (except as expressly stated by us) provided 'as is' and 'as available' for your use, without any representation, warranties or conditions of any kind, either express or implied, including all implied warranties or conditions of merchantability, merchantable quality, fitness for a particular purpose, durability, title, and non-infringement.
In no case shall The Human Nutrition Project, our directors, officers, employees, affiliates, agents, contractors, interns, suppliers, service providers or licensors be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation lost profits, lost revenue, lost savings, loss of data, replacement costs, or any similar damages, whether based in contract, tort (including negligence), strict liability or otherwise, arising from your use of any of the service or any products procured using the service, or for any other claim related in any way to your use of the service or any product, including, but not limited to, any errors or omissions in any content, or any loss or damage of any kind incurred as a result of the use of the service or any content (or product) posted, transmitted, or otherwise made available via the service, even if advised of their possibility. Because some states or jurisdictions do not allow the exclusion or the limitation of liability for consequential or incidental damages, in such states or jurisdictions, our liability shall be limited to the maximum extent permitted by law.
SECTION 14 - INDEMNIFICATION
You agree to indemnify, defend and hold harmless The Human Nutrition Project and our parent, subsidiaries, affiliates, partners, officers, directors, agents, contractors, licensors, service providers, subcontractors, suppliers, interns and employees, harmless from any claim or demand, including reasonable attorneys’ fees, made by any third-party due to or arising out of your breach of these Terms of Service or the documents they incorporate by reference, or your violation of any law or the rights of a third-party.
SECTION 15 - SEVERABILITY
In the event that any provision of these Terms of Service is determined to be unlawful, void or unenforceable, such provision shall nonetheless be enforceable to the fullest extent permitted by applicable law, and the unenforceable portion shall be deemed to be severed from these Terms of Service, such determination shall not affect the validity and enforceability of any other remaining provisions.
SECTION 16 - TERMINATION
The obligations and liabilities of the parties incurred prior to the termination date shall survive the termination of this agreement for all purposes.
These Terms of Service are effective unless and until terminated by either you or us. You may terminate these Terms of Service at any time by notifying us that you no longer wish to use our Services, or when you cease using our site.
If in our sole judgment you fail, or we suspect that you have failed, to comply with any term or provision of these Terms of Service, we also may terminate this agreement at any time without notice and you will remain liable for all amounts due up to and including the date of termination; and/or accordingly may deny you access to our Services (or any part thereof).
SECTION 17 - ENTIRE AGREEMENT AND WAIVER OF ENFORCEMENT
These Terms of Service and any policies or operating rules posted by us on this site or in respect to The Service constitutes the entire agreement and understanding between you and us and govern your use of the Service, superseding any prior or contemporaneous agreements, communications and proposals, whether oral or written, between you and us (including, but not limited to, any prior versions of the Terms of Service).
Any ambiguities in the interpretation of these Terms of Service shall not be construed against the drafting party.
The failure of us to exercise or enforce any right or provision of these Terms of Service shall not constitute a waiver of such right or provision.
SECTION 18 - GOVERNING LAW
These Terms of Service and any separate agreements whereby we provide you Services shall be governed by and construed in accordance with the laws of the State of Texas.
SECTION 19 - CHANGES TO TERMS OF SERVICE
You can review the most current version of the Terms of Service at any time at this page.
We reserve the right, at our sole discretion, to update, change or replace any part of these Terms of Service by posting updates and changes to our website. It is your responsibility to check our website periodically for changes. Your continued use of or access to our website or the Service following the posting of any changes to these Terms of Service constitutes acceptance of those changes.
SECTION 20 - MEDICAL AND FIT TEST DISCLAIMER
Statements made on this website have not been evaluated by the Food and Drug Administration. Nothing presented on/by the Website is designed to diagnose, treat, cure, or prevent any disease. The information obtained from the Website is for educational purposes and should not be considered medical advice. Always seek the advice of a trained health care professional for medical advice, diagnosis or treatment. Always consult your doctor before making any changes to medication, exercise, lifestyle, and diet.
I certify that I am 18 years old or older or the parent or guardian of the minor performing this test. I understand that this test is non-refundable once purchased. This test was developed and its performance characteristics were determined by KMBO Diagnostics, LLC. It has not been cleared by the FDA. This product is not designed to diagnose, treat, cure, or prevent any disease. The information obtained from this product is for educational purposes and should not be considered medical advice. This is not an allergy test. If you have known food allergies continue to follow the advice of your healthcare professional. Specific medical advice including diagnosis and treatment will not be provided. Always seek the advice of a trained health professional for medical advice, diagnosis or treatment. It is always important to discuss any diet changes you make with your doctor to ensure that it is safe to do so. Always consult your doctor before making any changes to medication, exercise, lifestyle, and diet.
SECTION 21 – INTELLECTUAL PROPERTY RIGHTS
The Website and its entire contents, features and functionality (including but not limited to all information, software, text, displays, images, video and audio, and the design, selection and arrangement thereof), are owned by the us, our licensors or other providers of such material and are protected by United States and international copyright, trademark, patent, trade secret and other intellectual property or proprietary rights laws.
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· If we provide social media features with certain content, you may take such actions as are enabled by such features.
You must not:
· Modify copies of any materials from this site.
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· Delete or alter any copyright, trademark or other proprietary rights notices from copies of materials from this site.
You must not access or use for any commercial purposes any part of the Website or any services or materials available through the Website.
If you wish to make any use of material on the Website other than that set out in this section, please address your request to: firstname.lastname@example.org
The Company name, the terms The Human Nutrition Project, the Company logo and all related names, logos, product and service names, designs and slogans are trademarks of the Company or its affiliates or licensors. You must not use such marks without our prior written permission. All other names, logos, product and service names, designs and slogans on this Website are the trademarks of their respective owners.
SECTION 22 - CONTACT INFORMATION
Questions about the Terms of Service should be sent to us at email@example.com